Organic Almond Butter, Creamy, Tree of Life, 16 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
178.6 calories, 143.1 from fat
 
Carbs
6.9 g
 
Proteins
5 g
 
Fat
15.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Almond Butter, Creamy, Tree of Life, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature) and Zinc (keeps brain function strong).
  • Organic Almond Butter, Creamy, Tree of Life, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(41.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
16%
Fiber
25%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Almond Butter, Creamy, Tree of Life, 16 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 178.6 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 9.4 mg 0.4%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 4 g 15.9%
Sugars (Added) 2.1 g 7%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 2343.8 IU 46.9%
Vitamin B6 0.9 mg 46.9%
Vitamin B12 2.8 mcg 46.9%
Vitamin C 28.1 mg 46.9%
Vitamin D 187.5 mcg 46.9%
Vitamin E 10.6 mg 35.3%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 70.6 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.2 mg 6.9%
Phosphorus (P) 140.6 mg 14.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.8 mg 5.6%