Organic Almond Butter, No Salt Added, Creamy & Roasted, MaraNatha, 12 oz
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
189.9 calories, 144 from fat
 
Carbs
6 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Almond Butter, No Salt Added, Creamy & Roasted, MaraNatha, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (43.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • Organic Almond Butter, No Salt Added, Creamy & Roasted, MaraNatha, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (41% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(43.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
15%
Fiber
25%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Almond Butter, No Salt Added, Creamy & Roasted, MaraNatha, 12 oz

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 189.9 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 10.6 mg 0.4%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 15%
Sugars (Added) 2 g 6.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 2656.3 IU 53.1%
Vitamin B6 1.1 mg 53.1%
Vitamin B12 3.2 mcg 53.1%
Vitamin C 31.9 mg 53.1%
Vitamin D 212.5 mcg 53.1%
Vitamin E 12.8 mg 42.5%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.8 mg 6.4%
Phosphorus (P) 159.4 mg 15.9%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 1 mg 6.4%