Pauls, Sour Extra Light Cream, with Raisins & Sunflower Seeds
✓
Serving100 g

Calories in 1 serving (100 g)
159 calories, 112.5 from fat
 
Carbs
7 g
 
Proteins
5.4 g
 
Fat
12.5 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pauls, Sour Extra Light Cream, with Raisins & Sunflower Seeds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal).
  • Pauls, Sour Extra Light Cream, with Raisins & Sunflower Seeds contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
8%
Fiber
19%
Fat
41%
Saturated Fat
12%
Cholesterol
3%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pauls, Sour Extra Light Cream, with Raisins & Sunflower Seeds

Serving Size: serving (100g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 8.1 g 40.5%
Cholesterol 35 mg 11.7%
Sodium 80 mg 3.3%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 7 g 23.3%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 119 IU 2.4%
Vitamin B6 0 mg 1%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 211 mg 6%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.3 mg 1.8%