Peanut Butter & Grape Jelly, PJ Squares, 10 ea
✓
Slice34 g

Calories in 1 slice (34 g)
47.6 calories, 18 from fat
 
Carbs
6.5 g
 
Proteins
1.4 g
 
Fat
2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter & Grape Jelly, PJ Squares, 10 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Peanut Butter & Grape Jelly, PJ Squares, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(30.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
1%
Fiber
3%
Fat
7%
Saturated Fat
4%
Cholesterol
1%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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16 min
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19 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter & Grape Jelly, PJ Squares, 10 ea

Serving Size: slice (34g)

* Amount Per Serving
Calories 47.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.4 g 6.8%
Cholesterol 11.9 mg 4%
Sodium 32.3 mg 1.4%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 5.8 g 19.3%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 102 IU 2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 36.1 mg 60.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.1 mg 0.9%
Phosphorus (P) 24.1 mg 2.4%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.1%