Peanut Butter, Creamy, Peter Pan, 17.6 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
188.9 calories, 143.1 from fat
 
Carbs
6 g
 
Proteins
8 g
 
Fat
15.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter, Creamy, Peter Pan, 17.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Peanut Butter, Creamy, Peter Pan, 17.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(37.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
25%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter, Creamy, Peter Pan, 17.6 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 188.9 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.9%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 149.1 mg 6%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 3.1 g 10.3%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 1242.6 IU 24.9%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 2.9 mcg 48.4%
Vitamin C 29.1 mg 48.4%
Vitamin D 193.8 mcg 48.4%
Vitamin E 7.5 mg 24.9%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.9%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 99.4 mg 24.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.5 mg 4.8%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 3.7 mg 24.9%