Peanut Butter, Creamy Plus, Peter Pan, 16.3 Oz

G32 g


Calories in 1 G (32 g)
210 calories, 153 from fat
 
Carbs
7 g
 
Proteins
7 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter, Creamy Plus, Peter Pan, 16.3 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
  • Peanut Butter, Creamy Plus, Peter Pan, 16.3 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(32.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
26%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter, Creamy Plus, Peter Pan, 16.3 Oz

Serving Size: G (32g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 2.9 g 9.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 200 mcg 50%
Vitamin E 6 mg 20%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 80 mg 8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 3.8 mg 25%