Peanut Butter, Crunchy, Ian's, 6 ea |
✓ | Cup | 160 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (8.1 %/cal)
|
Medium
Density (0.3 %/g)
|
Peanut Butter, Crunchy, Ian's, 6 ea
Serving Size: cup (160g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 236 cal | ||
Calories from Fat | 175.5 cal | ||
% Daily Value | |||
Total Fat | 19.5 g | 30% | |
Saturated Fat | 4 g | 20% | |
Cholesterol | 21 mg | 7% | |
Sodium | 180 mg | 8% | |
Total Carbohydrate | 10 g | 3% | |
Dietary Fiber | 2 g | 10% | |
Sugars (Added) | 4.8 g | 16% | |
Protein | 9 g | 18% | |
Vitamins | |||
Vitamin A | 480 IU | 9.6% | |
Vitamin B6 | 0 mg | 1.6% | |
Vitamin B12 | 0.7 mcg | 11.2% | |
Vitamin C | 1.4 mg | 2.4% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 4.8 mg | 16% | |
Vitamin K | 0.8 mcg | 1% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 1.3% | |
Iron (Fe) | 0.9 mg | 5% | |
Magnesium (Mg) | 16 mg | 4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 339.2 mg | 9.7% | |
Phosphorus (P) | 113.6 mg | 11.4% | |
Selenium (Se) | 5 mcg | 7.1% | |
Zinc (Zn) | 0.8 mg | 5.3% |
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