Peanut Butter, Crunchy, Ian's, 6 ea

Cup160 g


Calories in 1 cup (160 g)
236 calories, 175.5 from fat
 
Carbs
10 g
 
Proteins
9 g
 
Fat
19.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter, Crunchy, Ian's, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease).
  • Peanut Butter, Crunchy, Ian's, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
10%
Fiber
30%
Fat
20%
Saturated Fat
7%
Cholesterol
8%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter, Crunchy, Ian's, 6 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 236 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 4 g 20%
Cholesterol 21 mg 7%
Sodium 180 mg 8%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 10%
Sugars (Added) 4.8 g 16%
Protein 9 g 18%
 
Vitamins
Vitamin A 480 IU 9.6%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 4.8 mg 16%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.2 mg 9.7%
Phosphorus (P) 113.6 mg 11.4%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.8 mg 5.3%