Peanut Butter, Crunchy Valencia, Arrowhead Mills, 18 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
190.6 calories, 153.9 from fat
 
Carbs
6 g
 
Proteins
8 g
 
Fat
17.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter, Crunchy Valencia, Arrowhead Mills, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Peanut Butter, Crunchy Valencia, Arrowhead Mills, 18 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
9%
Fiber
25%
Fat
13%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter, Crunchy Valencia, Arrowhead Mills, 18 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 190.6 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 25.1%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 9%
Sugars (Added) 1 g 3.2%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 42.9 IU 0.9%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.4 mg 1.1%
Phosphorus (P) 29.1 mg 2.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.7%