Peanut Butter, Organic, Creamy, MaraNatha, 0.26 oz

✓

Tbsp

32 g

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• Peanut Butter, Organic, Creamy, MaraNatha, 0.26 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (42.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Peanut Butter, Organic, Creamy, MaraNatha, 0.26 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (50% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

High Density (42.9 %/cal)

Medium Density (0.5 %/g)

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16% Protein

3% Carbs

8% Fiber

23% Fat

11%

Saturated Fat

0% Cholesterol

3% Sodium

3%

Added Sugar

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