Peanut Butter, Organic, Crunchy, Harmony Farms, 16 oz

✓

Tbsp

30 g

---

• Peanut Butter, Organic, Crunchy, Harmony Farms, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (39%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
• Peanut Butter, Organic, Crunchy, Harmony Farms, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (40% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (39 %/cal)

Medium Density (0.7 %/g)

---

12% Protein

2% Carbs

8% Fiber

23% Fat

13%

Saturated Fat

0% Cholesterol

2% Sodium

7%

Added Sugar

---