Peanut Butter, Reduced Fat, Crunchy, Jif, 18 oz
✓
Tbsp36 g

Calories in 1 Tbsp (36 g)
187.7 calories, 107.1 from fat
 
Carbs
14.8 g
 
Proteins
7.9 g
 
Fat
11.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter, Reduced Fat, Crunchy, Jif, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Peanut Butter, Reduced Fat, Crunchy, Jif, 18 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (44% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(8.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
8%
Fiber
18%
Fat
12%
Saturated Fat
0%
Cholesterol
9%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter, Reduced Fat, Crunchy, Jif, 18 oz

Serving Size: Tbsp (36g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.8%
Saturated Fat 2.4 g 11.9%
Cholesterol 0 mg 0%
Sodium 207.4 mg 8.9%
Total Carbohydrate 14.8 g 3.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 4 g 13.2%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 48.2 IU 1%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.2 mg 1.2%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.9 mg 5.9%