Peanut Butter Spread, Creamy, Singles, Skippy, 6 ea
✓
Container42 g

Calories in 1 container (42 g)
270 calories, 207 from fat
 
Carbs
7 g
 
Proteins
9 g
 
Fat
23 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Spread, Creamy, Singles, Skippy, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Peanut Butter Spread, Creamy, Singles, Skippy, 6 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (43% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
8%
Fiber
35%
Fat
25%
Saturated Fat
0%
Cholesterol
10%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Spread, Creamy, Singles, Skippy, 6 ea

Serving Size: container (42g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 4.2 g 14%
Protein 9 g 18%
 
Vitamins
Vitamin A 56.3 IU 1.1%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 17.6 mcg 22.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.4 mg 1.4%
Phosphorus (P) 38.2 mg 3.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 1%