Peanut Butter Spread, Crunchy, Peter Pan, 28 oz
✓
Tbsp36 g

Calories in 1 tbsp (36 g)
189.6 calories, 108 from fat
 
Carbs
14 g
 
Proteins
8 g
 
Fat
12 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Spread, Crunchy, Peter Pan, 28 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Peanut Butter Spread, Crunchy, Peter Pan, 28 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
8%
Fiber
18%
Fat
13%
Saturated Fat
0%
Cholesterol
7%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Spread, Crunchy, Peter Pan, 28 oz

Serving Size: tbsp (36g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 159.6 mg 7%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 48.2 IU 1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.2 mg 1.2%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.9 mg 6%