Peanut Butter Spread, Crunchy, Reduced Fat, Peter Pan, 18 oz
✓
Tbsp36 g

Calories in 1 tbsp (36 g)
187.7 calories, 107.1 from fat
 
Carbs
14.8 g
 
Proteins
7.9 g
 
Fat
11.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Spread, Crunchy, Reduced Fat, Peter Pan, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
  • Peanut Butter Spread, Crunchy, Reduced Fat, Peter Pan, 18 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
8%
Fiber
18%
Fat
13%
Saturated Fat
0%
Cholesterol
6%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Spread, Crunchy, Reduced Fat, Peter Pan, 18 oz

Serving Size: tbsp (36g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.8%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 148.2 mg 5.9%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 5 g 16.8%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 48.2 IU 1%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.2 mg 1.2%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.9 mg 5.9%