Peanut Butter Spread, Reduced Fat, Creamy, Jewel, 18 oz
✓
G36 g

Calories in 1 g (36 g)
190 calories, 108 from fat
 
Carbs
15 g
 
Proteins
8 g
 
Fat
12 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Spread, Reduced Fat, Creamy, Jewel, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Peanut Butter Spread, Reduced Fat, Creamy, Jewel, 18 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (44% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(8.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
8%
Fiber
18%
Fat
12%
Saturated Fat
0%
Cholesterol
9%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Spread, Reduced Fat, Creamy, Jewel, 18 oz

Serving Size: g (36g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 4 g 13.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 48.2 IU 1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.2 mg 1.2%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.9 mg 6%