Peanut Butter W/Crackers, Smooth Operator Snack In The Box, Peanut Butter & Co., 1.86 Oz
✓
G53 g

Calories in 1 G (53 g)
260 calories, 144 from fat
 
Carbs
22 g
 
Proteins
9 g
 
Fat
16 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter W/Crackers, Smooth Operator Snack In The Box, Peanut Butter & Co., 1.86 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Peanut Butter W/Crackers, Smooth Operator Snack In The Box, Peanut Butter & Co., 1.86 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
12%
Fiber
25%
Fat
13%
Saturated Fat
0%
Cholesterol
8%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter W/Crackers, Smooth Operator Snack In The Box, Peanut Butter & Co., 1.86 Oz

Serving Size: G (53g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 4.8 g 15.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 1869.6 IU 37.4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 2%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.6 mg 1.8%
Phosphorus (P) 48.2 mg 4.8%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.2%