Peanut Butter, White Chocolate 16 Oz, Peanut Butter & Co., 6 Pk
✓
G32 g

Calories in 1 G (32 g)
180 calories, 126 from fat
 
Carbs
11 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter, White Chocolate 16 Oz, Peanut Butter & Co., 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
  • Peanut Butter, White Chocolate 16 Oz, Peanut Butter & Co., 6 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (38% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
5%
Fiber
21%
Fat
15%
Saturated Fat
0%
Cholesterol
1%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter, White Chocolate 16 Oz, Peanut Butter & Co., 6 Pk

Serving Size: G (32g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 5%
Sugars (Added) 7 g 23.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 42.9 IU 0.9%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.1 mg 4.4%
Phosphorus (P) 29.1 mg 2.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.8 mg 5.6%