Prairie Farms Dairy, Lite Sour Cream, Sour Cream & Dips

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Tbsp

30 g

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• Prairie Farms Dairy, Lite Sour Cream, Sour Cream & Dips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps prevent cancer).
• Prairie Farms Dairy, Lite Sour Cream, Sour Cream & Dips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (13.2 %/cal)

Medium Density (0.7 %/g)

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2% Protein

1% Carbs

0% Fiber

4% Fat

10%

Saturated Fat

3% Cholesterol

1% Sodium

7%

Added Sugar

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