Salted Sweet Cream Butter, Wild Oats, 1 lb

Tbsp14 g


Calories in 1 tbsp (14 g)
98.8 calories, 98.1 from fat
 
Carbs
3.1 g
 
Proteins
3.1 g
 
Fat
10.9 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salted Sweet Cream Butter, Wild Oats, 1 lb has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
  • Salted Sweet Cream Butter, Wild Oats, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (254% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(30.3 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
4%
Fiber
17%
Fat
36%
Saturated Fat
10%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salted Sweet Cream Butter, Wild Oats, 1 lb

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 7.1 g 35.6%
Cholesterol 29.6 mg 9.9%
Sodium 88.9 mg 4%
Total Carbohydrate 3.1 g 0.9%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 1.3 g 4.2%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 13.1 mg 21.9%
Vitamin D 87.5 mcg 21.9%
Vitamin E 2.6 mg 8.8%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 43.8 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.1 mg 2.2%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 1.6 mg 10.9%