Shamrock Farms Heavy Whipping Cream, 16 fl oz
✓
Cup238 g
✓
Fl Oz29 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g

Calories in 1 cup (238 g)
821.1 calories, 792.9 from fat
 
Carbs
6.6 g
 
Proteins
4.9 g
 
Fat
88.1 g
 
Sat. Fat
54.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shamrock Farms Heavy Whipping Cream, 16 fl oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal).
  • Shamrock Farms Heavy Whipping Cream, 16 fl oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (115% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Low
Density
(1.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
0%
Fiber
136%
Fat
274%
Saturated Fat
109%
Cholesterol
4%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
274 min
109 min
205 min
328 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shamrock Farms Heavy Whipping Cream, 16 fl oz

Serving Size: cup (238g)

* Amount Per Serving
Calories 821.1 cal
Calories from Fat 792.9 cal
% Daily Value
Total Fat 88.1 g 135.5%
Saturated Fat 54.8 g 274.1%
Cholesterol 326.1 mg 108.7%
Sodium 90.4 mg 3.8%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 7.1 g 23.8%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 978.2 IU 19.6%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.5 mg 5.1%
Phosphorus (P) 147.6 mg 14.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.5 mg 3.6%