Soft Spread, 48% Vegetable Oil, Americas Choice, 80 oz

✓

Tbsp

14 g

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• Soft Spread, 48% Vegetable Oil, Americas Choice, 80 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (52.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
• Soft Spread, 48% Vegetable Oil, Americas Choice, 80 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (100% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (52.3 %/cal)

High Density (1 %/g)

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14% Protein

1% Carbs

4% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

5%

Added Sugar

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