Sour Cream Light
✓
Tablespoon12 g
✓
Cup230 g

Calories in 1 cup (230 g)
317.4 calories, 219.6 from fat
 
Carbs
16.3 g
 
Proteins
8.1 g
 
Fat
24.4 g
 
Sat. Fat
15.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sour Cream Light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Calcium (helps prevent cancer).
  • Sour Cream Light contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
0%
Fiber
38%
Fat
76%
Saturated Fat
27%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sour Cream Light

Serving Size: cup (230g)

* Amount Per Serving
Calories 317.4 cal
Calories from Fat 219.6 cal
% Daily Value
Total Fat 24.4 g 37.5%
Saturated Fat 15.2 g 75.9%
Cholesterol 80.5 mg 26.8%
Sodium 163.3 mg 6.8%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 754.4 IU 15.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 1 mcg 16.1%
Vitamin C 2.1 mg 3.5%
Vitamin D 18.4 mcg 4.6%
Vitamin E 0.7 mg 2.3%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 324.3 mg 32.4%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 487.6 mg 13.9%
Phosphorus (P) 163.3 mg 16.3%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.2 mg 7.7%