Sour cream, reduced fat
✓
Tablespoon16 g
✓
Cup248 g

Calories in 1 cup (248 g)
448.9 calories, 315 from fat
 
Carbs
17.4 g
 
Proteins
17.4 g
 
Fat
35 g
 
Sat. Fat
21.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sour cream, reduced fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Calcium (helps you build strong bones).
  • Sour cream, reduced fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
6%
Carbs
0%
Fiber
54%
Fat
108%
Saturated Fat
29%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sour cream, reduced fat

Serving Size: cup (248g)

* Amount Per Serving
Calories 448.9 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 21.6 g 107.9%
Cholesterol 86.8 mg 28.9%
Sodium 173.6 mg 7.2%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.7%
 
Vitamins
Vitamin A 983.7 IU 19.7%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 349.7 mg 34.7%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 523.3 mg 15%
Phosphorus (P) 210.8 mg 21.1%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 0.7 mg 4.5%