SoyButter Cups, Ian's, 6 ea
✓
Cup160 g

Calories in 1 cup (160 g)
260 calories, 180 from fat
 
Carbs
10 g
 
Proteins
9 g
 
Fat
20 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • SoyButter Cups, Ian's, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6%/cal).
  • SoyButter Cups, Ian's, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
12%
Fiber
31%
Fat
18%
Saturated Fat
19%
Cholesterol
7%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SoyButter Cups, Ian's, 6 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 3.6 g 18%
Cholesterol 56 mg 18.7%
Sodium 160 mg 7%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 4.8 g 16%
Protein 9 g 18%
 
Vitamins
Vitamin A 190.4 IU 3.8%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.5 mcg 8%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.6 mg 9.6%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.4 mg 2.9%