Spread, 48% Vegetable Oil, Shurfresh, 48 Oz

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Tbs

14 g

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• Spread, 48% Vegetable Oil, Shurfresh, 48 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (52.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
• Spread, 48% Vegetable Oil, Shurfresh, 48 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (100% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (52.9 %/cal)

High Density (1.3 %/g)

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14% Protein

1% Carbs

4% Fiber

11% Fat

8%

Saturated Fat

0% Cholesterol

5% Sodium

5%

Added Sugar

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