Spread, 65% Vegetable Oil, Lowes Foods, 16 oz

✓

Tbsp

14 g

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• Spread, 65% Vegetable Oil, Lowes Foods, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (43%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
• Spread, 65% Vegetable Oil, Lowes Foods, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (43 %/cal)

High Density (1.3 %/g)

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7% Protein

1% Carbs

4% Fiber

14% Fat

9%

Saturated Fat

0% Cholesterol

4% Sodium

5%

Added Sugar

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