Spread, Buttery, Essential Everyday, 15 oz

✓

Tbsp

14 g

---

• Spread, Buttery, Essential Everyday, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (43%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
• Spread, Buttery, Essential Everyday, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (43 %/cal)

Very High Density (1.5 %/g)

---

7% Protein

1% Carbs

4% Fiber

14% Fat

13%

Saturated Fat

0% Cholesterol

4% Sodium

5%

Added Sugar

---