Spread, Chocolate Silk, Jif, 8 ea
✓
Cup43 g

Calories in 1 cup (43 g)
250 calories, 162 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
18 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spread, Chocolate Silk, Jif, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts) and Iron (a vital element for muscle health).
  • Spread, Chocolate Silk, Jif, 8 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (23% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
28%
Fat
17%
Saturated Fat
0%
Cholesterol
4%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spread, Chocolate Silk, Jif, 8 ea

Serving Size: cup (43g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 14.2 g 47.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 57.6 IU 1.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 18.1 mcg 22.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.6 mg 1.5%
Phosphorus (P) 39.1 mg 3.9%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 1%