Spread, Vegetable Oil Whipped, Special Value, 32 Oz
✓
G9 g

Calories in 1 G (9 g)
40 calories, 20 from fat
 
Carbs
1.7 g
 
Proteins
4.5 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Spread, Vegetable Oil Whipped, Special Value, 32 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (50.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps improve the health of your bones).
  • Spread, Vegetable Oil Whipped, Special Value, 32 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (100% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(50.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
2%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spread, Vegetable Oil Whipped, Special Value, 32 Oz

Serving Size: G (9g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 20 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0.9 g 3%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 8.4 mg 14.1%
Vitamin D 51.4 mcg 12.9%
Vitamin E 1.9 mg 6.4%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.2 mg 1.4%
Phosphorus (P) 22.5 mg 2.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.1 mg 7.2%