Spread, Wegmans, 2 ea
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
60 calories, 30 from fat
 
Carbs
5 g
 
Proteins
7.5 g
 
Fat
7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spread, Wegmans, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (59.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
  • Spread, Wegmans, 2 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (100% of DV/100g), fiber (101% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(59.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
15%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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20 min
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15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spread, Wegmans, 2 ea

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 30 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 105 mg 4%
Total Carbohydrate 5 g 1.3%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 1.5 g 5%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 12%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 14.1 mg 23.4%
Vitamin D 85.7 mcg 21.4%
Vitamin E 3.2 mg 10.7%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 82 mg 2.3%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 1.8 mg 12%