Spread, Wegmans, 2 ea
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
60 calories, 30 from fat
 
Carbs
5 g
 
Proteins
7.5 g
 
Fat
7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spread, Wegmans, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (59.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Spread, Wegmans, 2 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (100% of DV/100g), fiber (101% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(59.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
15%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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20 min
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15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spread, Wegmans, 2 ea

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 30 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 105 mg 4%
Total Carbohydrate 5 g 1.3%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 1.5 g 5%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 12%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 14.1 mg 23.4%
Vitamin D 85.7 mcg 21.4%
Vitamin E 3.2 mg 10.7%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 82 mg 2.3%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 1.8 mg 12%