Spread
✓
Tablespoon15 g
✓
Cup245 g

Calories in 1 cup (245 g)
953.1 calories, 749.7 from fat
 
Carbs
54.9 g
 
Proteins
2.2 g
 
Fat
83.3 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin E (helps prevent cancer and heart diseases).
  • Spread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
18%
Carbs
4%
Fiber
128%
Fat
63%
Saturated Fat
62%
Cholesterol
102%
Sodium
123%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spread

Serving Size: cup (245g)

* Amount Per Serving
Calories 953.1 cal
Calories from Fat 749.7 cal
% Daily Value
Total Fat 83.3 g 128.2%
Saturated Fat 12.5 g 62.5%
Cholesterol 186.2 mg 62.1%
Sodium 2450 mg 102.1%
Total Carbohydrate 54.9 g 18.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 36.8 g 122.5%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 539 IU 10.8%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 9.8 mcg 2.5%
Vitamin E 9.8 mg 32.7%
Vitamin K 60.5 mcg 75.6%
 
Minerals
Calcium (Ca) 34.3 mg 3.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.8 mg 2.5%
Phosphorus (P) 63.7 mg 6.4%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 2 mg 13.2%