Spread
✓
Tablespoon15 g
✓
Cup245 g

Calories in 1 tablespoon (15 g)
58.4 calories, 45.9 from fat
 
Carbs
3.4 g
 
Proteins
0.1 g
 
Fat
5.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin E (helps prevent cancer and heart diseases).
  • Spread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
8%
Fat
4%
Saturated Fat
4%
Cholesterol
6%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spread

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 58.4 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 0.8 g 3.8%
Cholesterol 11.4 mg 3.8%
Sodium 150 mg 6.3%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 2.3 g 7.5%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 33 IU 0.7%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0.6 mg 2%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.3 mg 0.2%
Phosphorus (P) 3.9 mg 0.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.8%