Spreadable Cheese, Premium, Dubliner, Kerrygold, 6 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
70 calories, 54 from fat
 
Carbs
2.8 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Spreadable Cheese, Premium, Dubliner, Kerrygold, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth) and Iron (plays a key role in providing strength to the immune system).
  • Spreadable Cheese, Premium, Dubliner, Kerrygold, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
3%
Fiber
9%
Fat
20%
Saturated Fat
5%
Cholesterol
14%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spreadable Cheese, Premium, Dubliner, Kerrygold, 6 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 340 mg 14%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.8 g 3%
Sugars (Added) 1.2 g 4%
Protein 5 g 10%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.4 mg 0.7%
Phosphorus (P) 135.9 mg 13.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 2.1%