Sunflower Seed Spread, Creamy, SunButter, 16 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
200 calories, 144 from fat
 
Carbs
7 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seed Spread, Creamy, SunButter, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Sunflower Seed Spread, Creamy, SunButter, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (44% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(39.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
17%
Fiber
25%
Fat
11%
Saturated Fat
0%
Cholesterol
5%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seed Spread, Creamy, SunButter, 16 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 7 g 2%
Dietary Fiber 4 g 17%
Sugars (Added) 2.9 g 9.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 200 mcg 50%
Vitamin E 8.1 mg 27%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 175 mg 5%
Phosphorus (P) 80 mg 8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1.5 mg 10%