Sunflower Seed Spread, Natural, SunButter, 16 oz

Tbsp32 g


Calories in 1 tbsp (32 g)
211 calories, 162 from fat
 
Carbs
4 g
 
Proteins
8 g
 
Fat
18 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seed Spread, Natural, SunButter, 16 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Sunflower Seed Spread, Natural, SunButter, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(37.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
17%
Fiber
27%
Fat
11%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seed Spread, Natural, SunButter, 16 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 211 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 98 mg 4%
Total Carbohydrate 4 g 2%
Dietary Fiber 2 g 17%
Sugars (Added) 1 g 3.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 200 mcg 50%
Vitamin E 8.1 mg 27%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 175 mg 5%
Phosphorus (P) 80 mg 8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1.5 mg 10%