Sunflower Seed Spread, Organic, SunButter, 16 oz |
✓ | Tbsp | 32 g |
Calories | Nutrition | Risky Content |
Very High
Density (6.9 cal/g)
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High
Density (36.2 %/cal)
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Medium
Density (0.4 %/g)
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Sunflower Seed Spread, Organic, SunButter, 16 oz
Serving Size: tbsp (32g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 220 cal | ||
Calories from Fat | 180 cal | ||
% Daily Value | |||
Total Fat | 20 g | 31% | |
Saturated Fat | 1.8 g | 9% | |
Cholesterol | 0 mg | 0% | |
Sodium | 30 mg | 1% | |
Total Carbohydrate | 5 g | 2% | |
Dietary Fiber | 2 g | 9% | |
Sugars (Added) | 1 g | 3.2% | |
Protein | 6 g | 12% | |
Vitamins | |||
Vitamin A | 2500 IU | 50% | |
Vitamin B6 | 1 mg | 50% | |
Vitamin B12 | 3 mcg | 50% | |
Vitamin C | 30 mg | 50% | |
Vitamin D | 200 mcg | 50% | |
Vitamin E | 12 mg | 40% | |
Vitamin K | 13.4 mcg | 16.8% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.5 mg | 25% | |
Iron (Fe) | 1.4 mg | 8% | |
Magnesium (Mg) | 100 mg | 25% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 175 mg | 5% | |
Phosphorus (P) | 80 mg | 8% | |
Selenium (Se) | 0.8 mcg | 1.1% | |
Zinc (Zn) | 1.5 mg | 10% |
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