Sweet Cream Butter, Whipped, Natural by Nature, 8 oz

Tbsp9 g


Calories in 1 tbsp (9 g)
59.5 calories, 29.75 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Cream Butter, Whipped, Natural by Nature, 8 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Zinc (improves the senses of taste and smell), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sweet Cream Butter, Whipped, Natural by Nature, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (254% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(32.6 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
2%
Fiber
11%
Fat
23%
Saturated Fat
7%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Cream Butter, Whipped, Natural by Nature, 8 oz

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 59.5 cal
Calories from Fat 29.75 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 4.6 g 22.8%
Cholesterol 19.8 mg 6.9%
Sodium 39.4 mg 1.7%
Total Carbohydrate 2 g 0.6%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0.8 g 2.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 297.6 IU 6%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 8.4 mg 14.1%
Vitamin D 56.3 mcg 14.1%
Vitamin E 1.7 mg 5.6%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.4 mg 1.4%
Phosphorus (P) 22.5 mg 2.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.1 mg 7%