Swiss Chalet, Cream, Sour, Cultured, With Cheese Sauce
✓
Tbsp12 g
✓
Cup230 g

Calories in 1 cup (230 g)
492.2 calories, 433.8 from fat
 
Carbs
9.8 g
 
Proteins
7.3 g
 
Fat
48.2 g
 
Sat. Fat
30 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Cream, Sour, Cultured, With Cheese Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps prevent cancer).
  • Swiss Chalet, Cream, Sour, Cultured, With Cheese Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (65% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
0%
Fiber
74%
Fat
150%
Saturated Fat
34%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Cream, Sour, Cultured, With Cheese Sauce

Serving Size: cup (230g)

* Amount Per Serving
Calories 492.2 cal
Calories from Fat 433.8 cal
% Daily Value
Total Fat 48.2 g 74.2%
Saturated Fat 30 g 150%
Cholesterol 101.2 mg 33.7%
Sodium 121.9 mg 5.1%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.5%
 
Vitamins
Vitamin A 1490.4 IU 29.8%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 266.8 mg 26.7%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 331.2 mg 9.5%
Phosphorus (P) 195.5 mg 19.6%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 0.6 mg 4.1%