Taco Maker, Sour Cream, 1 oz.
✓
Oz14 g

Calories in 1 oz (14 g)
122 calories, 107.1 from fat
 
Carbs
2.4 g
 
Proteins
1.8 g
 
Fat
11.9 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Maker, Sour Cream, 1 oz. has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (protects against immune system deficiencies).
  • Taco Maker, Sour Cream, 1 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (26% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (264% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.7 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
6%
Fiber
18%
Fat
37%
Saturated Fat
8%
Cholesterol
1%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Maker, Sour Cream, 1 oz.

Serving Size: oz (14g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 7.4 g 37%
Cholesterol 25.2 mg 8.4%
Sodium 30 mg 1.3%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0.4 g 1.4%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 560 IU 11.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.4 mg 2.9%
Phosphorus (P) 12.7 mg 1.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.3%