Tahini, Organic, Once Again, 16 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
180 calories, 153 from fat
 
Carbs
4 g
 
Proteins
6 g
 
Fat
17 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tahini, Organic, Once Again, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature) and Zinc (one of the most important nutrients for infants and new mothers).
  • Tahini, Organic, Once Again, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(40.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
17%
Fiber
27%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tahini, Organic, Once Again, 16 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 9.4 mg 0.4%
Total Carbohydrate 4 g 1%
Dietary Fiber 4 g 17%
Sugars (Added) 2.1 g 7%
Protein 6 g 12%
 
Vitamins
Vitamin A 2343.8 IU 46.9%
Vitamin B6 0.9 mg 46.9%
Vitamin B12 2.8 mcg 46.9%
Vitamin C 28.1 mg 46.9%
Vitamin D 187.5 mcg 46.9%
Vitamin E 10.6 mg 35.3%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 70.6 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.2 mg 6.9%
Phosphorus (P) 140.6 mg 14.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.8 mg 5.6%