Tostitos Dip Creations Freshly Made Guacamole Seasoning Mix, 1 oz
✓
Cup243 g

Calories in 1 cup (243 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
4.5 g
 
Fat
76.9 g
 
Sat. Fat
26.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tostitos Dip Creations Freshly Made Guacamole Seasoning Mix, 1 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (1767.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Tostitos Dip Creations Freshly Made Guacamole Seasoning Mix, 1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(1767.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
2%
Fiber
118%
Fat
134%
Saturated Fat
38%
Cholesterol
0%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tostitos Dip Creations Freshly Made Guacamole Seasoning Mix, 1 oz

Serving Size: cup (243g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 76.9 g 118.3%
Saturated Fat 26.8 g 134.2%
Cholesterol 114.2 mg 38.1%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 4.9 g 16.2%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 325.6 IU 6.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 102.1 mcg 127.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 221.1 mg 22.1%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.8 mg 5.5%