Upstate Farms Lowfat Mocha Cappuccino, 16 fl oz
✓
Cup242 g
✓
Fl Oz30 g
✓
Individual Container5 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g

Calories in 1 cup (242 g)
172.8 calories, 4.5 from fat
 
Carbs
27.4 g
 
Proteins
8.1 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Upstate Farms Lowfat Mocha Cappuccino, 16 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal).
  • Upstate Farms Lowfat Mocha Cappuccino, 16 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
0%
Fiber
1%
Fat
3%
Saturated Fat
5%
Cholesterol
5%
Sodium
89%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Upstate Farms Lowfat Mocha Cappuccino, 16 fl oz

Serving Size: cup (242g)

* Amount Per Serving
Calories 172.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 15.2 mg 5.1%
Sodium 122 mg 5.1%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 0 g 0%
Sugars (Added) 26.6 g 88.7%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.3 mg 12.2%
Phosphorus (P) 181.5 mg 18.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.1 mg 0.8%