Vegetable Oil Spread, 30%, Light, I Cant Believe Its Not Butter, 2 ea

✓

Tbsp

14 g

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• Vegetable Oil Spread, 30%, Light, I Cant Believe Its Not Butter, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (88.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Potassium (helps improve the health of your bones), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
• Vegetable Oil Spread, 30%, Light, I Cant Believe Its Not Butter, 2 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (67% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (88.1 %/cal)

High Density (1.1 %/g)

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9% Protein

2% Carbs

5% Fiber

6% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

8%

Added Sugar

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