Vegetable Oil Spread, 32%, Calcium with Vitamin D, Country Crock, 45 oz

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Tbsp

14 g

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• Vegetable Oil Spread, 32%, Calcium with Vitamin D, Country Crock, 45 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (78.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Potassium (helps improve the health of your bones), Zinc (keeps brain function strong) and Iron (plays a key role in providing strength to the immune system).
• Vegetable Oil Spread, 32%, Calcium with Vitamin D, Country Crock, 45 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (67% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (78.3 %/cal)

High Density (1.2 %/g)

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9% Protein

2% Carbs

5% Fiber

7% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

8%

Added Sugar

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