Vegetable Oil Spread, 40%, Reduced Calorie, Gold'n Soft, 15 oz

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Tbsp

14 g

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• Vegetable Oil Spread, 40%, Reduced Calorie, Gold'n Soft, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (60.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
• Vegetable Oil Spread, 40%, Reduced Calorie, Gold'n Soft, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (60.8 %/cal)

High Density (1.3 %/g)

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7% Protein

1% Carbs

4% Fiber

9% Fat

8%

Saturated Fat

0% Cholesterol

5% Sodium

5%

Added Sugar

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