Vegetable Oil Spread, 45%, Original, Twin Pack, I Cant Believe Its Not Butter, 2 ea

✓

Tbsp

14 g

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• Vegetable Oil Spread, 45%, Original, Twin Pack, I Cant Believe Its Not Butter, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (52.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
• Vegetable Oil Spread, 45%, Original, Twin Pack, I Cant Believe Its Not Butter, 2 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (100% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (52.3 %/cal)

High Density (1.3 %/g)

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14% Protein

1% Carbs

4% Fiber

9% Fat

10%

Saturated Fat

0% Cholesterol

4% Sodium

5%

Added Sugar

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