Vegetable Oil Spread, 51%, Country Style, Signature, 45 oz

✓

Tbsp

14 g

---

• Vegetable Oil Spread, 51%, Country Style, Signature, 45 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (52.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
• Vegetable Oil Spread, 51%, Country Style, Signature, 45 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (100% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (52.3 %/cal)

High Density (1.3 %/g)

---

14% Protein

1% Carbs

4% Fiber

11% Fat

10%

Saturated Fat

0% Cholesterol

4% Sodium

5%

Added Sugar

---