Vegetable Oil Spread, 52%, Valu Time, 16 oz

✓

Tbsp

14 g

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• Vegetable Oil Spread, 52%, Valu Time, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (52.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
• Vegetable Oil Spread, 52%, Valu Time, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (52.5 %/cal)

High Density (1.1 %/g)

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7% Protein

1% Carbs

4% Fiber

11% Fat

7%

Saturated Fat

0% Cholesterol

4% Sodium

5%

Added Sugar

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