Vegetable Oil Spread, 60%, Whipped, Buttery, Promise, 56 oz

✓

Tbsp

10 g

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• Vegetable Oil Spread, 60%, Whipped, Buttery, Promise, 56 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (38%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Vegetable Oil Spread, 60%, Whipped, Buttery, Promise, 56 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (38 %/cal)

High Density (1.1 %/g)

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5% Protein

1% Carbs

3% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

3%

Added Sugar

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