Vegetable Oil Spread, 60% Whipped, Fleischmann's, 12.3 oz
✓
Tbsp11 g

Calories in 1 tbsp (11 g)
60 calories, 30 from fat
 
Carbs
2.1 g
 
Proteins
2.8 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Oil Spread, 60% Whipped, Fleischmann's, 12.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Vegetable Oil Spread, 60% Whipped, Fleischmann's, 12.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
3%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Oil Spread, 60% Whipped, Fleischmann's, 12.3 oz

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 30 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.7 g 3.1%
Sugars (Added) 0.7 g 2.2%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.2 mg 0.4%
Phosphorus (P) 10 mg 1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%